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CROCK POT SALSA CHICKEN RECIPE:
Put chicken breast in the bottom on a crock pot in one single layer. Season with Taco/Fajita/Jerk seasoning. Cover with salsa. Add another layer of chicken breast on top (if using lots if chicken) and repeat with seasoning and salsa. Put top on and cook on high for 3.5-4 hrs!
1 pound lean ground beef, ground chicken or turkey
150g diced onion
125g diced bell pepper
2 8oz cans of tomato sauce
3/4 bottle of red cooking wine – you want to use enough wine so the meat mixture is covered
15g green olives
Splash of olive juice
Saute peppers and onions with a sprinkle of salt until soft – 5 min.
Add ground beef, stir & break up beef until brown.
Add tomato sauce, wine, olives, raisins & olive juice. Stir.
Let simmer for 20-30 min or until thick.
Stab squash with a knife on all sides. Line your microwave with a paper towel & cook for 4-5 minutes depending on the size of your squash. Once time is up, flip squash and cook for another 4-5 minutes on the other side. Carefully remove squash from the microwave, cut the ends off & slice squash open length wise. Let cool. Scrape out seeds. Using a fork, scrape flesh out of the squash. Top with spaghetti sauce!
Crock Pot Pasta Chicken:
1 large can of Whole San Marzano Tomatoes – Mashed
1 whole onion
4 garlic gloves
2 bay leaves
Put all ingrediants except chicken stock in the crock pot & mix together. Add Chicken and cover with sauce. Add a splash of chicken stock. Top with more basil, oregano, garlic & onion powder.
Cook on High for 3-3.5 hrs
COLE SLAW RECIPE:
4 Cups Shredded Cabbage
85g Shredded Carrot
1 Cup Green Onion
5oz Plain Fat Free Greek Yogurt
2 tbsp Honey
1 tbsp Dijon Mustard
1 tbsp Apple Cider Vinegar
1 Whole Lemon
Salt & Pepper
Put cabbage, carrots and green onion in a bowl. Stir in yogurt, honey, Dijon, vinegar and lemon. Stir and season with salt and pepper to taste!
BBQ PULLED CHICKEN RECIPE:
Low Calorie BBQ Sauce (Walden Farms Preferred)
Layer raw chicken breast in the bottom of your crock pot.
Season with BBQ seasoning and cover with low calorie BBQ sauce.
Cook on high for 4 hours.
MEDITERRANEAN QUINOA BOWL RECIPE:
Roasted red peppers
Veggie of choice (broccoli, asparagus, spinach)
Lemon garlic seasoning
Boil quinoa per package directions in chicken stock.
Drain and rinse chick peas
Chop raw chicken breast in cubes and season with lemon garlic seasoning. Heat pan on med high heat and add chicken. Cook for 2 1/2-3 min on each side.
Steam or roast veggie
Put Quinoa in container
Top with chick peas, veggie, roasted red pepper. Season with lemon garlic and squeeze juice of 1/2 lemon on each container. Stir to mix.
Top with chicken and feta. Add a sprinkle of lemon garlic seasoning.
FRENCH TOAST RECIPE:
2 Slices of Bread – I use Ezekiel Bread
1 Whole Egg
2 1/2 Egg Whites
Splash Almond Milk
Cap Full of Vanilla Extract
Whisk egg, egg whites, almond milk, cinnamon & vanilla extract.
Put an on Med High heat and spray with cooking spray.
Dip bread in batter and let soak on each side.
When pan is hot, cook bread on each side for 2 min.
Drizzle with Walden Farms sugar free Maple Syrup
Sweet potatoes: 450 oven for 20-30 min
Butternut squash: 450 oven for 15-30 min
Yukon Gold Potatoes: 450 oven 25-30 minutes
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Hi, my name is Vanessa and you did a great job on this video. I found it very inspiring. While I was watch your video, I noticed that you had a lump on the right side of the front of your neck and was concerned about you. Maybe it’s nothing but get it checked out to be on the safe side. Take care and be well!
Your recipes are amazingggg
I peel the banana and chop it. Put it in a baggie. They hold for a coyote weeks and don't turn brown. Way easier than keeping the peel on.
Just came across your channel. I'm a big fan. You do really well on camera and your content is great. I will definitely be subscribing. Keep up the good work. I think you'll do well on here. Thank you!
"I don't got time for your shit" – made my freaking weekend! ?
6 minutes in and I'm already subbed, get your shit together, people!
frozen banana at sprouts,
What part of the store did you find the turkey crumbles? Frozen? Thanks!
Just found your channel. My husband and I both meal prep and I am always looking for new recipes. Made your picadillo (sp?) tonight….OMG so delish! I do love olives and raisins lol. Thank you for all of the recipes! Keep em coming
28:03 that looks really good
i absolutely LOVE your videos! Of all the meal prep videos I've watched for inspiration yours are for sure the most motivating and delicious sounding!! Can't wait to try and share these recipes 🙂
Just wanted to thank you for sharing about oat bran! I just had a bowl, and I may never eat oatmeal again. I loved the volume. I topped it with some chocolate chips, and it was amazing.
I just found you and can i say you are awesome!!! Your meals look delicious! I literally want to try all your meals. If you don't mind me asking where did you buy your roasted peppers in a jar? They look amazing!
When it comes to eggs, I only like them boiled. Do you have breakfast ideas where I can incorporate hard boiled eggs
Is good to have really healthy meal a day and mre energy
Is good to have really heathly meal a day and more energy
I buy lots of bananas, let them ripen until they get some brown spots on them, peel them all, lay flat on a tray to freeze, then into a ziploc bag once frozen. Easy Peasy way much easier. Great recipes!
Girl I love your 'No bullshit' approach, that's the way to live. Very nice video, have me lots of ideas ?❤
Cool recipes, but unless you get a high speed blender, a food processor is way better for making this. When I try to make açai bowls or ‘nice’ cream, my blender is so annoying and it takes forever!
Sprouts usually has frozen bananas.
I will be trying the acai bowl for sure. But I think it would be easier if you peel and cut the bananas first then freeze them?
Do you have an overnight oatmeal recipe?
Thank you for your hard work and sharing!
"I don't got time for your shit" lol LOVE YOU
Okay yes I need that acai bowl in my life. Hello new bedtime sweet tooth cure!!!
Omg!! Love this!! Can't WAIT to try that crockpot oatmeal! I use my crockpot for everything meal prep possible because it makes life so easy!
Do you have these recipes written down anywhere?
I cannot wait to try this oatmeal and egg cups!!! Fantastic as usual!!!
lol I always hate when people say they don't have time for breakfast!!! these are perfect recipes to end that excuse!! also not sure how people skip meals cause ya girl loves to eat food thats going to fuel her body!!
I definitely am going to try that acai bowl!! All the recipes looked delicious!! You're such an inspiration, Christina!!
Lol ? accuses people make its funny.
Love your necklace.
Omg I love your videos so much! This is perfect timing too, because I have to go back to work from maternity leave after the new year and I need easy breakfast prep options! Totally going to be using these recipes and ideas! PS I love how macro conscious you are. Most YTers just throw things in a bowl without weighing them and I cringe! Maybe someday when I’m better at estimating portion sizes