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Till Prep Do Us Part Ep.1: Burgers on Prep?!

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Chicken Breast
Fajita/Taco Seasoning
Put chicken breast in the bottom on a crock pot in one single layer. Season with Taco/Fajita/Jerk seasoning. Cover with salsa. Add another layer of chicken breast on top (if using lots if chicken) and repeat with seasoning and salsa. Put top on and cook on high for 3.5-4 hrs!
1 pound lean ground beef, ground chicken or turkey
150g diced onion
125g diced bell pepper
2 8oz cans of tomato sauce
3/4 bottle of red cooking wine – you want to use enough wine so the meat mixture is covered
15g green olives
Splash of olive juice
40g raisins
Saute peppers and onions with a sprinkle of salt until soft – 5 min.
Add ground beef, stir & break up beef until brown.
Add tomato sauce, wine, olives, raisins & olive juice. Stir.
Let simmer for 20-30 min or until thick.
Spaghetti Squash:
Stab squash with a knife on all sides. Line your microwave with a paper towel & cook for 4-5 minutes depending on the size of your squash. Once time is up, flip squash and cook for another 4-5 minutes on the other side. Carefully remove squash from the microwave, cut the ends off & slice squash open length wise. Let cool. Scrape out seeds. Using a fork, scrape flesh out of the squash. Top with spaghetti sauce!
Crock Pot Pasta Chicken:
1 large can of Whole San Marzano Tomatoes – Mashed
1 whole onion
4 garlic gloves
Dried Bail
Dried Oregano
Garlic Powder
Onion Powder
2 bay leaves
Chicken Stock

Put all ingrediants except chicken stock in the crock pot & mix together. Add Chicken and cover with sauce. Add a splash of chicken stock. Top with more basil, oregano, garlic & onion powder.
Cook on High for 3-3.5 hrs
4 Cups Shredded Cabbage
85g Shredded Carrot
1 Cup Green Onion
5oz Plain Fat Free Greek Yogurt
2 tbsp Honey
1 tbsp Dijon Mustard
1 tbsp Apple Cider Vinegar
1 Whole Lemon
Salt & Pepper
Put cabbage, carrots and green onion in a bowl. Stir in yogurt, honey, Dijon, vinegar and lemon. Stir and season with salt and pepper to taste!
Chicken Breast
BBQ Seasoning
Low Calorie BBQ Sauce (Walden Farms Preferred)
Layer raw chicken breast in the bottom of your crock pot.
Season with BBQ seasoning and cover with low calorie BBQ sauce.
Cook on high for 4 hours.
Chick peas
Roasted red peppers
Veggie of choice (broccoli, asparagus, spinach)
Feta cheese
Lemon garlic seasoning
Lemon juice
Boil quinoa per package directions in chicken stock.
Drain and rinse chick peas
Chop raw chicken breast in cubes and season with lemon garlic seasoning. Heat pan on med high heat and add chicken. Cook for 2 1/2-3 min on each side.
Steam or roast veggie
Put Quinoa in container
Top with chick peas, veggie, roasted red pepper. Season with lemon garlic and squeeze juice of 1/2 lemon on each container. Stir to mix.
Top with chicken and feta. Add a sprinkle of lemon garlic seasoning.
2 Slices of Bread – I use Ezekiel Bread
1 Whole Egg
2 1/2 Egg Whites
Splash Almond Milk
Cap Full of Vanilla Extract
Whisk egg, egg whites, almond milk, cinnamon & vanilla extract.
Put an on Med High heat and spray with cooking spray.
Dip bread in batter and let soak on each side.
When pan is hot, cook bread on each side for 2 min.
Drizzle with Walden Farms sugar free Maple Syrup
Sweet potatoes: 450 oven for 20-30 min
Butternut squash: 450 oven for 15-30 min
Yukon Gold Potatoes: 450 oven 25-30 minutes

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  1. U r the best I ve seen out there thank u soooooo much

  2. Hello girl I love your video you have been my inspiration for the past 2 weeks thanks for share real life
    I live in south Florida tooo
    I star doing diet for the past 2 weeks I hope to loose 60 p

  3. Love your editing and the music you choose!!! Great video!!!

  4. Loving your vids! I would love to see a review/ideas for an air fryer, thinking about purchasing one. <3

  5. ps, love the series name!!!

  6. awwww your alls gratitude's together just melted my heart!!!!!

  7. your gtatitude omgggg. fucking love and miss you too SO MUCH

  8. This gym looks nice af! and that bulgarian split squat machine OMGGG SICK

  9. Ugh the teeny tiny potatoes from there are the BEST!

  10. I LOVE the name of this series!! Haha — Can't wait to watch you guys KILLLLL it this prep 🙂 XoXo

  11. Love the video can’t wait for more! Just curious do restaurants say anything when you bring outside food in? I know you say you usually get it to go but just wondering if you had ever had trouble and how to go about it 🙂

  12. Great video though!!! I’m a low key stalker of yours & enjoy every piece of info you give out….especially WORKOUTS! 😀 thank you for your hard work

  13. I’m so excited to be able to watch your videos again! Need more Christina!! LOL I’m glad you mentioned being hungry all day…I’ve REALLY been struggling with that. I’m maintaining right now after a reverse ad eating a lot more than when I was cutting but holy cow I’m never ever full and can outeat my husband easily (not exaggerating). It’s draining Bc it takes so much focus and energy to stop eating and not eat more I get cranky. Thought maybe something was wrong with my macros but maybe it’s iust what happens???

  14. Ahhh nothing like a refeed on prep haha always a moment that goes to quickly though haha awesome video!

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